Your-Life

Your-Life Fit for Life

Karen Fitness-52
La Cala 2015-214
Karen Fitness-35

What do I need to do to 'keep fit?'

'Physical fitness' is made up of 5 different components; aerobic fitness, muscular strength, muscular endurance, flexibility and motor fitness. It isn't easy to find one type of activity that improves all these different components of fitness, so it makes sense to try different types of activity to find out what you enjoy and what you're most likely to continue to do on a regular basis.

Pilates and Yoga Flow are both an excellent form of exercise as they increase muscular strength and endurance, improve flexibility and also improve balance and coordination. Combining practising Pilates and/or Yoga Flow with regular aerobic exercise such as walking, swimming or cycling would be a great way to keep in shape both physically and mentally.

Kettlebell/HIIT training will greatly improve your aerobic fitness and musculer strength and endurance. The class is structured as a circuit style session which makes it interesting and varied...as well as being as intense as you want it to be!

Being active will always make you feel better, physically, mentally and psychologically. Exercising with other people in a class is always fun and having a friend or family member who helps you to stick to your plan can be invaluable, so get yourself a training buddy and get booked into a class or course now!

At 60 years old, my passion for teaching exercise is stronger than ever; I have the opportunity to share my knowledge and experience with lots of wonderful people every week and have the best fun too...who wouldn't want my job :-)

Why not try a class you haven't done before? If you'd like more information about any classes on the programme, don't hesitate to get in touch....we'd love to talk to you :-)

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player